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Welcome! You just discovered the newest and hottest place for online discounts on everything Health and Fitness related. We created this website to provide you with the most up-to-date and useful information on the Web! Take a look around, we are certain you will find many great deals, valuable information and even freebies. If you don't find what you are looking for today, be sure to bookmark bigbossy.com and stop back periodically. Our information, product reviews, great deals, and of course the freebies will be updated regularly.
Successful Fitness Programs
Whether you are just beginning an exercise program, developing a specialized fitness program to enhance a particular sport, or have been working out for years, the information contained in this site will be beneficial and informative in helping you understand what Fitness Program is right for you.
Here is a little background on who I am and why you should listen to what I have to say about fitness. I am a 41 year old United States Marine Corps and Army Veteran. I designed and maintained physical fitness programs for entire units in the military as well as proforming hand-to-hand combat and repelling tower training and education. I recieved a commendation medal from the U. S. Army for Physical Fitness Excellence and the picture on the upper right hand corner is the actual patch I was awarded by the U. S. Government and wore on my military uniform. I have also been coaching basketball, softball and soccer for many years and was a standout MVP basketball player in high school. Through my experiences in sports, coaching and the military I have been exposed to some of the most advanced physical fitness techniques and concepts out there today and am looking forward to sharing them with you.
COMING SOON: Our 5 Step S.M.A.R.T. Fitness Program Building Tool
7 DAY BELLY BLAST DIET!!! Click Here!
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What a wonderful way to have a blast with your kids and have them learning at the same time. This makes me wish my kids were younger, but I can still get one for the grandkids.
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Latest News
LA Fitness is flexing its muscles over unwanted gym contract - The Guardian
My husband and I have been loyal customers of gym chain LA Fitness for six years. I am seven months pregnant, we are moving 12 miles away from the gym and don't drive. My husband has lost his job and we are now on benefits. We can barely feed ...
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Destructive 'Cardio Exercise' mistake countless millions make - Examiner
"However because fitness pros have never separated the two, most of the cardio exercises we do are a mixture of both causes." "The good type is reached by only hungry hard working muscles demanding more oxygen (blood), the bad one, like granddad's vice ...
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'Body Oars' may offer Mohammad Ali powerful workouts again - Examiner
Next the motion that will be used for his exercise, in this case core running, needs to be totally isolated." "Now the mind only concentrates on deeply exerting the core running motion, which is driven by the body's largest and most powerful muscles and heart."
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Launching of Metabolic Exercise Program With Triple M System for Rapid Belly Fat Loss by Founder of Dr. Kareem Samhouri Fitness LLC. - YAHOO!
Incorporating several muscle groups by performing exercise on different planes causes rapid fat loss, because more ?aggregate effort? is exerted and this leads to a considerable increase in calorie-burn. Dr. K, a regular guest on NBC News, has helped ...
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Jack LaLanne Had Biceps And Brains - Investors Business Daily
He later joked that LaLanne is French for "do some push-ups, you lazy bastards." Jack LaLanne (1914-2011) was no newcomer to Muscle Beach nor to fitness. A pioneer in what was originally called physical culture, he devoted 80 years to spreading the gospel ...
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Take two exercises and call me in the morning - The Southern
People may wonder what the connection is between exercise and pain relief. Is it the hormones the body releases? The muscle that's building? Improved blood flow? Simply the distraction from pain? It's all the above, according to John Pagliano, a sports ...
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Perfect that workout | Bell those muscles - Livemint.com
This is not a shoulder exercise, so the main thrust of raising the kettlebell should not come from the shoulder muscles. All major muscle groups come into play for this exercise, but the glutes, hamstrings and core, which are involved in almost all lifting ...
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Getting out of fitness rut - Macomb Daily
LaTorre further suggests strengthening exercises for the weakest muscles in the body -- which surprise, surprise -- are located in the foot. "We do exercises to strengthen our arms, our legs, even our core, but how many of us exercise our feet?"
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How much exercise is enough? - Times of India
According to the U.S. Centers for Disease Control and Prevention, everybody needs two types of basic exercise - muscle strength activities and aerobics. Aerobic activities use large muscles to momentarily boost heart rate. When performed on a ...
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3 workout tips from the trainer for Red Sox stars Dustin Pedroia and Jacoby Ellsbury - Boston Globe
Adequate sleep, at least 7 to 8 hours a night, is also vital to allow your body to heal those micro-tears in your muscles that result from exercise. ?You also need to get good quality sleep,? said Friedman, so try to wind down before bedtime ...
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