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Welcome! You just discovered the newest and hottest place for online discounts on everything Health and Fitness related. We created this website to provide you with the most up-to-date and useful information on the Web! Take a look around, we are certain you will find many great deals, valuable information and even freebies. If you don't find what you are looking for today, be sure to bookmark bigbossy.com and stop back periodically. Our information, product reviews, great deals, and of course the freebies will be updated regularly.
Successful Fitness Programs
Whether you are just beginning an exercise program, developing a specialized fitness program to enhance a particular sport, or have been working out for years, the information contained in this site will be beneficial and informative in helping you understand what Fitness Program is right for you.
Here is a little background on who I am and why you should listen to what I have to say about fitness. I am a 41 year old United States Marine Corps and Army Veteran. I designed and maintained physical fitness programs for entire units in the military as well as proforming hand-to-hand combat and repelling tower training and education. I recieved a commendation medal from the U. S. Army for Physical Fitness Excellence and the picture on the upper right hand corner is the actual patch I was awarded by the U. S. Government and wore on my military uniform. I have also been coaching basketball, softball and soccer for many years and was a standout MVP basketball player in high school. Through my experiences in sports, coaching and the military I have been exposed to some of the most advanced physical fitness techniques and concepts out there today and am looking forward to sharing them with you.
COMING SOON: Our 5 Step S.M.A.R.T. Fitness Program Building Tool
7 DAY BELLY BLAST DIET!!! Click Here!
This is an Awesome way to train your kids to pedal and ride a bike without them even realizing it!!!
What a wonderful way to have a blast with your kids and have them learning at the same time. This makes me wish my kids were younger, but I can still get one for the grandkids.
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Latest News
Top Trainer Reveals Five Common Fitness Myths Women Should Ignore in New Book - YAHOO!
Women often subscribe to fitness fads, hearsay, and offbeat diets to get fit. According to top trainer Irene Lewis-McCormick, women must stop succumbing to pop culture in order to see greater strength and muscle definition. ?It?s staggering the amount ...
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How Exercise Fuels the Brain - New York Times Blogs
Moving the body demands a lot from the brain. Exercise activates countless neurons, which generate, receive and interpret repeated, rapid-fire messages from the nervous system, coordinating muscle contractions, vision, balance, organ function ...
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Cold bath may help muscles after exercise - United Press International
COLERAINE, Northern Ireland, Feb. 21 (UPI) -- A cold-water bath might reduce muscle soreness after exercise but it is unclear whether there may be harmful side effects, researchers in Northern Ireland said. Researchers at the University of ...
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LA Fitness flexing financial muscle with new San Fernando Valley clubs - Los Angeles Daily News
An improving economy has LA Fitness flexing its financial muscle in the San Fernando Valley. The Irvine-based company is undertaking a multi-million building effort on new clubs in Woodland Hills and Van Nuys. "We're always looking up there.
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Get healthy: Fitness starts with strong core muscles - Des Moines Register
Developing strong core muscles ? those muscles that support your back and abs ? is essential to overall physical fitness. ?The core muscles are the most important muscles in the body,? said Henry Schneider, a fitness trainer at Aspen ...
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Exercise for Our Heart! - Examiner
Aerobic exercise is defined as sustained repetitive exercise using the largest muscles in our body, which elevates our heart rate thus increasing our consumption of oxygen. It involves our largest muscle groups, the buttocks and legs. We are exercising ...
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Muscle Soreness - Is Cold Water Immersion Effective For Treatment? - Medical News Today
A recent study, published in The Cochrane Library, reveals that after exercise, a cold bath may be an effective way to prevent and help sore muscles. However, the researchers are not positive whether there may be dangerous side effects that ...
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Fitness and Exercise Lead to Better Performance on the Course, Says Greg Norman - Marketwatch
"At clubs, fitness facilities and on tour, we see golfers are more focused on the concept of functional training to maximize effective targeting of muscles and joints used in their golf swing. Golfers are looking for any advantage they can get ...
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So You Think You Want to Lose Weight? Trust Me: You Don't! - Huffington Post
The majority of Americans today have a fat layer as thick as several inches off the muscle to a foot or more. Far from that one-inch ideal. What determines the thickness of our fat layer is how much we eat, our activity level and exercise. So again ...
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Fitness mantra: Lose your weight, not your muscle - Economic Times
Obesity is a disorder that can be overcome, a battle that can be fought. Unfortunately, it is also a flourishing business that could play with your mind and body to a point of no return. It could be a journey ridden with stress; a myriad of ...
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